HYDRATION

Hydration is very important. Drinking plenty of water and humidifying your environment can keep the voice moist and the vocal folds “floppy.” When the vocal folds become dehydrated, they shrink and cannot vibrate effectively. This forces vocal strain, as extrinsic muscles attempt to help the cords come together, creating additional problems. Using a humidifier in dry climates, especially during the winter months, is a good idea. Sipping water throughout the day is more effective than drinking large amounts all at once. When you drink large quantities, it usually passes right through without “plumping” the cells. Sipping frequently will allow the body to absorb the moisture and retain the hydration. Most adults require 10 glasses per day (that’s half a gallon plus two more cups!). If you are not drinking enough water, start today. You will notice results within just a few days.